{"id":1878,"date":"2018-03-10T22:17:19","date_gmt":"2018-03-10T20:17:19","guid":{"rendered":"https:\/\/karinas-univers.dk\/?p=1878"},"modified":"2018-03-10T22:17:19","modified_gmt":"2018-03-10T20:17:19","slug":"halvmarathon","status":"publish","type":"post","link":"https:\/\/karinas-univers.dk\/?p=1878","title":{"rendered":"Halvmarathon"},"content":{"rendered":"<p><a href=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0695.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1882\" src=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0695.jpg\" alt=\"IMG_0695\" width=\"750\" height=\"738\" srcset=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0695.jpg 750w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0695-300x295.jpg 300w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0695-624x614.jpg 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0697.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1883\" src=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0697.jpg\" alt=\"IMG_0697\" width=\"750\" height=\"732\" srcset=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0697.jpg 750w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0697-300x293.jpg 300w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0697-624x609.jpg 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0698.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1884\" src=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0698.jpg\" alt=\"IMG_0698\" width=\"750\" height=\"742\" srcset=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0698.jpg 750w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0698-300x297.jpg 300w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0698-624x617.jpg 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0692.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1885\" src=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0692.jpg\" alt=\"IMG_0692\" width=\"640\" height=\"640\" srcset=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0692.jpg 640w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0692-150x150.jpg 150w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0692-300x300.jpg 300w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0692-624x624.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0689.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1886\" src=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0689.jpg\" alt=\"IMG_0689\" width=\"750\" height=\"735\" srcset=\"https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0689.jpg 750w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0689-300x294.jpg 300w, https:\/\/karinas-univers.dk\/wp-content\/uploads\/2018\/03\/IMG_0689-624x612.jpg 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Andre folks sports pr\u00e6stationer er dybest set ikke videre interessante. Ihvertfald ikke hvis det er p\u00e5 lavt amat\u00f8r niveau, som mit er men eftersom min blog liges\u00e5 meget er en form for dagbog, m\u00e5 det alligevel indeholde en lille flig af mit l\u00f8b.<\/p>\n<p>I august 2017 begyndte jeg at l\u00f8be. Det var dengang Anders var begyndt at vise symptomer p\u00e5 sin sygdom og havde mange daglige smerter. Det fyldte alt og jeg var magtesl\u00f8s som mor og kunne m\u00e6rke at hvis jeg skulle blive ved med at st\u00e5 i vatter, m\u00e5tte jeg g\u00f8re noget, der gav ro til tankerne og ilt til hjertet.<\/p>\n<p>Fire km blev over tid til otte og ti km i en sensommer med fluer i munden og lune aftenl\u00f8b. Der gik ikke lang tid f\u00f8r jeg m\u00e6rkede gevinsten. Roen jeg m\u00e6rkede i kroppen og til tankerne var magisk og gav mig overskud med det samme.<\/p>\n<p>Jeg har gennem vinteren haft nogle af de smukkeste morgener med l\u00f8b, fugleliv, solopgange, nyfalden sne og indre ro. Som sidegevinst har jeg tabt mig 12 kg. Vigtigst af alt er, at mit overskud til at v\u00e6re i de stress situationer vi st\u00e5r i, idag ligger p\u00e5 et helt andet sted.<br \/>\nI januar kom jeg til at n\u00e6vne for en god ven, som er en garvet sportsmand ud i al muligt, at jeg m\u00e5ske gerne ville l\u00f8be en halvmarathon og da jeg i februar havde f\u00f8dselsdag l\u00e5 en invitation til et halvmarathon p\u00e5 gavebordet &#8211; allerede 10. marts.<\/p>\n<p>Hermed gjort, jeg har l\u00f8bet mit 1. halvmarathon sammen med min ven og hans kone. Vi har haft den bedste dag med l\u00f8b, glade mennesker, grin og smukt vejr.<\/p>\n<p>G\u00f8r jeg det igen &#8211; JA!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andre folks sports pr\u00e6stationer er dybest set ikke videre interessante. Ihvertfald ikke hvis det er p\u00e5 lavt amat\u00f8r niveau, som mit er men eftersom min blog liges\u00e5 meget er en form for dagbog, m\u00e5 det alligevel indeholde en lille flig af mit l\u00f8b. I august 2017 begyndte jeg at l\u00f8be. Det var dengang Anders var [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-mor"],"_links":{"self":[{"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878"}],"version-history":[{"count":7,"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions\/1890"}],"wp:attachment":[{"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karinas-univers.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}